Do you forget your dreams when you awaken? Most people don't remember their dreams. If you are one of those persons, then maybe what you need is this information to help you track your dreams successfully and even remember them. Once you get into the habit, it will be easier. Keeping a dream log or diary is a great tool to use to assist you.
Below are steps to take that can help you track and remember your dreams.
1. Before you go to bed, have a pen and blank pad or a sheet of paper at your bedside. (it's okay if you prefer to keep your dream log or diary instead). If you think you be better off with a tape recorder instead of writing, then do so. You will have to still put it in your log. Avoid heavy meals and lots of fluids before retiring. Avoid stressful situations, these tend to make you have night mares. Try reading to make it easier for you to fall asleep. Relax and be as peaceful as you can. Avoid sleeping aides (sleeping pills) or alcohol because you will more than likely forget your dream once you awaken.
2. Also, have some type of light at your bedside to see in case you awaken in the middle of the night with a dream. A flashlight will be fine if you don't have a lamp at your bedside that you can get to quickly.
3. As soon as you awaken start writing down your dreams. If you move to get out of bed you will surely forget it, unless it is a major dream (a major dream is one that is catastrophic in nature, a death or nightmare). Try not to think of anything but that dream. Write down keywords or a list of items or pointers that will make you remember the whole dream or at least a majority of it.
Remembering your dreams can be challenging. Analyzing or interpreting your dream can be also be frustrating if you don't know how. As stated the major obstacle or problem is remembering it. There are many interpretations of dreams. Sometimes you will need a combination of books or other sources to help in deciphering what your dream really means. Sometimes after analyzing your dream, it still does not make any sense until you have successfully followed them for a while. Try to track your dreams on a regular basis, that way it won't feel so difficult or complex.
Below are steps to take that can help you track and remember your dreams.
1. Before you go to bed, have a pen and blank pad or a sheet of paper at your bedside. (it's okay if you prefer to keep your dream log or diary instead). If you think you be better off with a tape recorder instead of writing, then do so. You will have to still put it in your log. Avoid heavy meals and lots of fluids before retiring. Avoid stressful situations, these tend to make you have night mares. Try reading to make it easier for you to fall asleep. Relax and be as peaceful as you can. Avoid sleeping aides (sleeping pills) or alcohol because you will more than likely forget your dream once you awaken.
2. Also, have some type of light at your bedside to see in case you awaken in the middle of the night with a dream. A flashlight will be fine if you don't have a lamp at your bedside that you can get to quickly.
3. As soon as you awaken start writing down your dreams. If you move to get out of bed you will surely forget it, unless it is a major dream (a major dream is one that is catastrophic in nature, a death or nightmare). Try not to think of anything but that dream. Write down keywords or a list of items or pointers that will make you remember the whole dream or at least a majority of it.
Remembering your dreams can be challenging. Analyzing or interpreting your dream can be also be frustrating if you don't know how. As stated the major obstacle or problem is remembering it. There are many interpretations of dreams. Sometimes you will need a combination of books or other sources to help in deciphering what your dream really means. Sometimes after analyzing your dream, it still does not make any sense until you have successfully followed them for a while. Try to track your dreams on a regular basis, that way it won't feel so difficult or complex.
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