Tampilkan postingan dengan label attitude. Tampilkan semua postingan
Tampilkan postingan dengan label attitude. Tampilkan semua postingan
Sabtu, 15 Oktober 2011
7D That Change Your Life
On one occasion, there is a client of mine asked via email. Here’s the contents of his email: “Good morning, I want to ask can? Regard, I would ask what the secret to success?”
Answer: Secrets of Success? There are no secrets to success. And I never keep it secret. My mentors were never kept secret. To be sure, you need to do to Success 7D habits. Because Success is the result of repeated practice. 7D What is it? 1. DARE TO THINK POSITIVE. Successful people, not far from this habit. They always do it every time. So, Where ever you are, whatever the circumstances. Stay POSITIVE THINKING!
2. DARE TO HAVE A BIG DREAM. Have you written your big dreams in Dream your book? If not, do it before you go any further on the Habit. Dreams must be specific. 3. DARE TO MAKE A GOAL! Make your goals. What is the Goal in your life? What will you accomplish in 2 years, 5 years, 10 years to 25 years you? Remember 5 years from now definitely up. Quickly make your GOAL! 4. DARE TO MAKE PLANNING. Make your planning. Just like eating an elephant, if you eat directly where the fit. You need to cut it into small pieces and then eat it. And you need also a place to save the elephant, the DREAM BOOK! Planning is part of the Dream as well as your Goal. 5. DARE TO ACTION! Without action, your dreams just be dreams. Goal planning and you just become junk on your desk. So Take Action! 6. DARE TO THANK accustom. Gratitude is a part of life. With Gratitude will come no miracle in your life. With gratitude, will come much more ease. Start to get used to THANK! 7. DARE TO RECEIVE. Accept as if you’ve got what You Want from scratch. It’s not deceive ourselves or anything. But with the acceptance of natural law will work for you.
Hopefully Helpful!
Sabtu, 20 Agustus 2011
Everything Is OK Right Now
By Kevin Schoeninger
Do you find yourself in a state of low-grade anxiety much of the time? Is there a sense of pressure that unrelentingly weighs down upon you? Maybe your mind is constantly busy with thoughts about what you "have to" or "should" do.
There are many reasons you could find to support feeling stressed or anxious-the state of the world economy, the prevalence of natural disasters, the news headlines, the rhetoric of our politicians, or predictions of what lies ahead for us in 2012. Perhaps your feelings come from the unremitting presence of your debts and bills or from your never-ending TO DO List. Maybe they come from constant concerns for your loved ones.
What is it that keeps you from being happy with life right now?
No matter what your answer to that question is, there is one simple action that can turn the tide and shift your experience right here and now-being fully present. When you do that, you realize that everything is O.K.
What does that mean and how does that work?
First, being present contrasts with being worried about what may happen in the future or beating yourself up about what happened in the past. When you are present, you temporarily let go of those two time zones to more fully experience "what is" inside you and right in front of you.
Being present begins within. You become aware of sensations and feelings right now in your body. If you are used to focusing on tasks or events outside you, feeling inside your body may seem a bit odd. You may not know what that would be like-to feel inside your body. However, awakening your inner senses is a profound way to be present and a key to accessing true happiness right here and now.
You can begin very simply by becoming aware of your breathing. Take a few slow deep breaths and feel the sensation of breathing in your abdomen, your chest, your nose, and your throat. Take a moment to really enjoy the feeling of breathing fully and deeply.
Now see if you can feel the space inside your skin. You could begin by feeling the space inside your hands and fingers. Then, allow this inner sensation to spread out into your arms, torso, and head. Allow inner sensation to expand into your abdomen, hips, legs, and feet.
You may find that you can feel some areas inside your body and not others. That's O.K. Center your attention in whatever sensation you can feel. Can you notice that your thoughts become quiet as you focus on inner sensation? Or, maybe, you have thoughts about if you're doing this right or if it is a waste of your time. It's O.K. Those thoughts are normal at the start.
Learning to be present is about becoming aware of present felt sensations and differentiating these from the interpretations that you layer on top of those raw sensations. This can be a profound realization-to understand that how you interpret things is not necessarily the way things are.
As you become more aware of inner sensations, you can expand your awareness to include outer sensations that are present in your environment. Notice the fine details of your surroundings. Notice what you might normally pass by in your rush to get things done. Allow the colors, sounds, smells, and feeling of the space around you to become brighter and more vibrant. Again, notice how your mind quiets down as you do this. Also, notice any commentary that goes on inside your head.
As you notice the details inside your skin and in your surroundings, you may begin to appreciate the beauty in "what is." I suggest you actively look for that. Look for the good around you. Then, take it one step farther and move into gratitude.
What are you grateful for right now? I suggest making a list of everything you can find to be grateful for. Taking a few moments to write these things down can really shift your perception. The more you find to be grateful for, the happier you'll be.
As you actively focus into present sensations, appreciate them, and feel grateful for them, your mind continues to become quieter and quieter. Freed from your thoughts about the future and the past, you discover that everything is actually O.K. As your worries and fears recede, you realize that right now you are fine. You can handle what is happening in this moment and you may even find that things are much better than you thought.
There are many reasons you could find to support feeling stressed or anxious-the state of the world economy, the prevalence of natural disasters, the news headlines, the rhetoric of our politicians, or predictions of what lies ahead for us in 2012. Perhaps your feelings come from the unremitting presence of your debts and bills or from your never-ending TO DO List. Maybe they come from constant concerns for your loved ones.
What is it that keeps you from being happy with life right now?
No matter what your answer to that question is, there is one simple action that can turn the tide and shift your experience right here and now-being fully present. When you do that, you realize that everything is O.K.
What does that mean and how does that work?
First, being present contrasts with being worried about what may happen in the future or beating yourself up about what happened in the past. When you are present, you temporarily let go of those two time zones to more fully experience "what is" inside you and right in front of you.
Being present begins within. You become aware of sensations and feelings right now in your body. If you are used to focusing on tasks or events outside you, feeling inside your body may seem a bit odd. You may not know what that would be like-to feel inside your body. However, awakening your inner senses is a profound way to be present and a key to accessing true happiness right here and now.
You can begin very simply by becoming aware of your breathing. Take a few slow deep breaths and feel the sensation of breathing in your abdomen, your chest, your nose, and your throat. Take a moment to really enjoy the feeling of breathing fully and deeply.
Now see if you can feel the space inside your skin. You could begin by feeling the space inside your hands and fingers. Then, allow this inner sensation to spread out into your arms, torso, and head. Allow inner sensation to expand into your abdomen, hips, legs, and feet.
You may find that you can feel some areas inside your body and not others. That's O.K. Center your attention in whatever sensation you can feel. Can you notice that your thoughts become quiet as you focus on inner sensation? Or, maybe, you have thoughts about if you're doing this right or if it is a waste of your time. It's O.K. Those thoughts are normal at the start.
Learning to be present is about becoming aware of present felt sensations and differentiating these from the interpretations that you layer on top of those raw sensations. This can be a profound realization-to understand that how you interpret things is not necessarily the way things are.
As you become more aware of inner sensations, you can expand your awareness to include outer sensations that are present in your environment. Notice the fine details of your surroundings. Notice what you might normally pass by in your rush to get things done. Allow the colors, sounds, smells, and feeling of the space around you to become brighter and more vibrant. Again, notice how your mind quiets down as you do this. Also, notice any commentary that goes on inside your head.
As you notice the details inside your skin and in your surroundings, you may begin to appreciate the beauty in "what is." I suggest you actively look for that. Look for the good around you. Then, take it one step farther and move into gratitude.
What are you grateful for right now? I suggest making a list of everything you can find to be grateful for. Taking a few moments to write these things down can really shift your perception. The more you find to be grateful for, the happier you'll be.
As you actively focus into present sensations, appreciate them, and feel grateful for them, your mind continues to become quieter and quieter. Freed from your thoughts about the future and the past, you discover that everything is actually O.K. As your worries and fears recede, you realize that right now you are fine. You can handle what is happening in this moment and you may even find that things are much better than you thought.
Kamis, 18 Agustus 2011
Rise From Failure!
by Budi Martanto
you have experienced failure?
Sure! Every person must have failed to SUCCESS! Unless you who do not want to be successful!
Everyone must have experienced periods of struggle towards SUCCESS. To achieve success, there is always the price that must be paid!
So, what price success?
PRICE OF SUCCESS large or small depending on risk. The greater the risk, the greater the level of success. And the biggest risk here is a Failure!
Failure is a word that is not pleasant to hear, and no one else in this world who want or want to experience failure.
Successful people think, that failure is temporary, not permanent.
Make your failures as part of the circuit CHAPTER BOOK YOUR LIFE. Failure is not your life cover. Unless you give up too early!
Nah! If you have experienced failure, no matter how big your keggalan level. Do you give up. Take a POSITIVE ATTITUDE! Learn from failures, evaluate and do the actions to YOUR SUCCESS! You have to STAND UP AND BE A WINNER in life!
Hopefully helpful!
:)
@ budimartanto
you have experienced failure?
Sure! Every person must have failed to SUCCESS! Unless you who do not want to be successful!
Everyone must have experienced periods of struggle towards SUCCESS. To achieve success, there is always the price that must be paid!
So, what price success?
PRICE OF SUCCESS large or small depending on risk. The greater the risk, the greater the level of success. And the biggest risk here is a Failure!
Failure is a word that is not pleasant to hear, and no one else in this world who want or want to experience failure.
Successful people think, that failure is temporary, not permanent.
Make your failures as part of the circuit CHAPTER BOOK YOUR LIFE. Failure is not your life cover. Unless you give up too early!
Nah! If you have experienced failure, no matter how big your keggalan level. Do you give up. Take a POSITIVE ATTITUDE! Learn from failures, evaluate and do the actions to YOUR SUCCESS! You have to STAND UP AND BE A WINNER in life!
Hopefully helpful!
:)
@ budimartanto
Jumat, 29 Juli 2011
30 Second Present Moment Exercise
By Beth Cuje
OUR FOUR CAR TRAIN
Our body, emotions, mind, and will, are like train cars. When one car goes off the track, the other three jump the track also.
Do you want a simple, but effective way to keep your self "on track?"
The secret rests with how you manage your body (stress), emotions, mind, and will/desires.
It's fair to say that a great challenge in life is learning to manage the reactions of the four parts of us so that we stay aware and present to the moment--mindful.
Imagine executing, at regular intervals during the day, a 30 second exercise where you are reminded to bring your mind to the present moment and relax.
SOME EXAMPLES
- You're at a business meeting and you remember to be present, so you take 30 seconds to scan your body, discovering that your jaw is tight and your mind is racing because soon it will be your turn to speak... so you take three deep breaths and relax your jaw, neck, and shoulders. In this case, you manage your body and get all your "cars" back on track
Or, it is breakfast time. You are eating your toast and feeling anxious about your teenager who broke curfew last night. Right then you are reminded to come back to the present moment. So you stop, label what your emotions (fear and anger) and spend the next 30 seconds breathing and relaxing your body. In this example, instead of going off the track with anxiety and anger, you interrupt that negative emotion, let go of it and shift to a more productive way of handling the situation.
- While you're talking to a friend, you remind yourself to take some slow breaths, quiet your mind, and stop your thinking about the time you have to get back home. Instead, and you're prompted to just listen to him/her. What do you think will happen? What do you think will change within and outside yourself? For sure, you will be more intimate and available with this friend.
-Your partner is criticizing you. You want to get away and avoid an argument at any cost. Instead, you take some deep breaths and remind yourself to speak the truth with kindness.Your desire to resolve the problem is greater than your need to be right. Quietly you ask him or her to listen to your side of the story.
IT'S NOT ALWAYS EASY TO DO
It is probably hard to do this 30-second exercise every minute of the day; however, doing it every hour may not be farfetched.
Is this too much? Can you take 30 seconds to scan yourself and bring your mind back to the moment you are presently living and experiencing?
It is true that sometimes things come at us so fast and furious they cannot be easily managed. However, we have nothing to lose and everything to gain if we train ourselves to manage our body, emotions, mind, and desires well.
SOME TIPS
Here are some tips to help you get the best out of every 30-second exercise:
- Body: Pay attention to your posture and if there is tension somewhere. Use slow deep breaths to manage your tensions
- Emotions: Identify if you are angry, sad, frustrated, happy, calm, stressed, etc. Research shows that just labeling the an emotions takes away some of its power.
- Thoughts: Recognize that you are stewing, rehashing, or making up hurtful ideas and pictures in your mind. Are you dwelling in the past or lost in the future? Use this as a cue to look for possibilities options, and strengths instead.
- Will/Desires: Where are you? Are you trying inappropriately to avoid or control a person, thing, or problem? Here's hint. Looking for the truth of the situation with compassion for yourself and others will always make things better in the long run..
After checking these 4 things, take a deep breath. You're done. Remember, if you get one train car back on track the other three will get on track, too.
No one can force you to do this exercise; there is no sense in that. You must set an intention to do it for a day, every hour of that day, to see what happens... believe me, it is worth it!
Our body, emotions, mind, and will, are like train cars. When one car goes off the track, the other three jump the track also.
Do you want a simple, but effective way to keep your self "on track?"
The secret rests with how you manage your body (stress), emotions, mind, and will/desires.
It's fair to say that a great challenge in life is learning to manage the reactions of the four parts of us so that we stay aware and present to the moment--mindful.
Imagine executing, at regular intervals during the day, a 30 second exercise where you are reminded to bring your mind to the present moment and relax.
SOME EXAMPLES
- You're at a business meeting and you remember to be present, so you take 30 seconds to scan your body, discovering that your jaw is tight and your mind is racing because soon it will be your turn to speak... so you take three deep breaths and relax your jaw, neck, and shoulders. In this case, you manage your body and get all your "cars" back on track
Or, it is breakfast time. You are eating your toast and feeling anxious about your teenager who broke curfew last night. Right then you are reminded to come back to the present moment. So you stop, label what your emotions (fear and anger) and spend the next 30 seconds breathing and relaxing your body. In this example, instead of going off the track with anxiety and anger, you interrupt that negative emotion, let go of it and shift to a more productive way of handling the situation.
- While you're talking to a friend, you remind yourself to take some slow breaths, quiet your mind, and stop your thinking about the time you have to get back home. Instead, and you're prompted to just listen to him/her. What do you think will happen? What do you think will change within and outside yourself? For sure, you will be more intimate and available with this friend.
-Your partner is criticizing you. You want to get away and avoid an argument at any cost. Instead, you take some deep breaths and remind yourself to speak the truth with kindness.Your desire to resolve the problem is greater than your need to be right. Quietly you ask him or her to listen to your side of the story.
IT'S NOT ALWAYS EASY TO DO
It is probably hard to do this 30-second exercise every minute of the day; however, doing it every hour may not be farfetched.
Is this too much? Can you take 30 seconds to scan yourself and bring your mind back to the moment you are presently living and experiencing?
It is true that sometimes things come at us so fast and furious they cannot be easily managed. However, we have nothing to lose and everything to gain if we train ourselves to manage our body, emotions, mind, and desires well.
SOME TIPS
Here are some tips to help you get the best out of every 30-second exercise:
- Body: Pay attention to your posture and if there is tension somewhere. Use slow deep breaths to manage your tensions
- Emotions: Identify if you are angry, sad, frustrated, happy, calm, stressed, etc. Research shows that just labeling the an emotions takes away some of its power.
- Thoughts: Recognize that you are stewing, rehashing, or making up hurtful ideas and pictures in your mind. Are you dwelling in the past or lost in the future? Use this as a cue to look for possibilities options, and strengths instead.
- Will/Desires: Where are you? Are you trying inappropriately to avoid or control a person, thing, or problem? Here's hint. Looking for the truth of the situation with compassion for yourself and others will always make things better in the long run..
After checking these 4 things, take a deep breath. You're done. Remember, if you get one train car back on track the other three will get on track, too.
No one can force you to do this exercise; there is no sense in that. You must set an intention to do it for a day, every hour of that day, to see what happens... believe me, it is worth it!
Sabtu, 16 Juli 2011
How You Can Learn to Create Your Own Affirmations
By Kevin Sinclair
Affirmations are effective tools that anyone can utilize so as to have a life they dream of having.
What are affirmations?
Simply put affirmations are positive statements that you say aloud and regularly. The objective is to re-program your subconscious mind so as to be able to remove negative thoughts which keep you from reaching your dreams.
Essentially they operate by overwriting with positive thoughts the negative ones that we keep stored in our subconscious mind.
What are the Benefits of Affirmations?
Each of us has mental recordings that replay in our minds over and over again. Many of them can be traced back to when we were children and they have been responsible for the action we have taken throughout our lives. Sadly, most of these old recordings are actually feeding our minds with nothing but negativity.
While these negative recordings do not always result from the direct statements of others, they are rather more general and we grow to believe them as applicable to our situation and with regards to ourselves.
For instance, if your parents used to often warn you about strangers you will probably have developed the mind-set that the world is a dangerous place. Those who come from financially secure families may exhibit limited beliefs when it comes to their own finances which actually hinder them in either attaining wealth or keeping it when they have it.
But there is good news! You can actually override these destructive messages by using the power of positive affirmations! They will reinforce the good behaviors while at the same time changing those that need to be changed. But to be able to make the changes you have to have affirmations that you identify with because that is how they are able to aid you in improvement.
What should you remember about creating effective affirmations?
1. Affirmations must be in the present tense. Our subconscious minds do not possess the ability to accept a promise of future behavior. "I will eat healthy food" will not allow your subconscious to identify a timeline or deadline for you to honor this promise to yourself.
Your affirmation must be said as though this is something you are already exhibiting, for example: "I always choose healthy food". This is in the present tense and your subconscious is then able to accept it as fact.
2. In order for affirmations to be effective they must be in the first person. So you can't say: "You must eat healthily". Instead your affirmation must be begun with "I" otherwise it simply won't matter to your subconscious.
"I will choose to eat healthy food" is an example of a personal, first person statement that your subconscious can apply to your own behavior.
3. Lastly, an affirmation must be said positively. "I must cease to eat junk food" doesn't send your subconscious mind a clear message and therefore it can just as easily be interpreted as: "I eat junk food". Rather than leading you in the direction of your goal it will do the opposite.
Rather, "I choose fresh, healthy snacks whenever I am hungry" is a better affirmation because it is positive in nature and lets your mind know precisely what behavior is desired.
How do you Use Affirmations?
To start with choose affirmations that are short and clear and pertain to those things that you want to see transpire in your life.
Here are some examples you could try out:
- I enjoy exercising daily.
- I enjoy nutritious and fresh foods in healthy portions.
- When I no longer desire to smoke I am able to breathe clean and fresh air.
- I have what I need in order to be both content and happy today.
Another method is to write you affirmations down and keep them with you where you can get to them with ease. When you have a few moments to spare you can take them out and read them aloud to yourself.
Make sure that when you say your affirmations you do so in a firm and pleasant voice, smile while you say them. This will help you to be more aware of positive vibrations that are part and parcel of the affirmation and so therefore enable them to have easier access to your subconscious.
When you use positive affirmations each and every day you are able to enjoy the benefits that come as a result such as boosting the positives in your life. Begin using these wonderful tools right now and you will be bringing about the changes you want as well.
What are affirmations?
Simply put affirmations are positive statements that you say aloud and regularly. The objective is to re-program your subconscious mind so as to be able to remove negative thoughts which keep you from reaching your dreams.
Essentially they operate by overwriting with positive thoughts the negative ones that we keep stored in our subconscious mind.
What are the Benefits of Affirmations?
Each of us has mental recordings that replay in our minds over and over again. Many of them can be traced back to when we were children and they have been responsible for the action we have taken throughout our lives. Sadly, most of these old recordings are actually feeding our minds with nothing but negativity.
While these negative recordings do not always result from the direct statements of others, they are rather more general and we grow to believe them as applicable to our situation and with regards to ourselves.
For instance, if your parents used to often warn you about strangers you will probably have developed the mind-set that the world is a dangerous place. Those who come from financially secure families may exhibit limited beliefs when it comes to their own finances which actually hinder them in either attaining wealth or keeping it when they have it.
But there is good news! You can actually override these destructive messages by using the power of positive affirmations! They will reinforce the good behaviors while at the same time changing those that need to be changed. But to be able to make the changes you have to have affirmations that you identify with because that is how they are able to aid you in improvement.
What should you remember about creating effective affirmations?
1. Affirmations must be in the present tense. Our subconscious minds do not possess the ability to accept a promise of future behavior. "I will eat healthy food" will not allow your subconscious to identify a timeline or deadline for you to honor this promise to yourself.
Your affirmation must be said as though this is something you are already exhibiting, for example: "I always choose healthy food". This is in the present tense and your subconscious is then able to accept it as fact.
2. In order for affirmations to be effective they must be in the first person. So you can't say: "You must eat healthily". Instead your affirmation must be begun with "I" otherwise it simply won't matter to your subconscious.
"I will choose to eat healthy food" is an example of a personal, first person statement that your subconscious can apply to your own behavior.
3. Lastly, an affirmation must be said positively. "I must cease to eat junk food" doesn't send your subconscious mind a clear message and therefore it can just as easily be interpreted as: "I eat junk food". Rather than leading you in the direction of your goal it will do the opposite.
Rather, "I choose fresh, healthy snacks whenever I am hungry" is a better affirmation because it is positive in nature and lets your mind know precisely what behavior is desired.
How do you Use Affirmations?
To start with choose affirmations that are short and clear and pertain to those things that you want to see transpire in your life.
Here are some examples you could try out:
- I enjoy exercising daily.
- I enjoy nutritious and fresh foods in healthy portions.
- When I no longer desire to smoke I am able to breathe clean and fresh air.
- I have what I need in order to be both content and happy today.
Another method is to write you affirmations down and keep them with you where you can get to them with ease. When you have a few moments to spare you can take them out and read them aloud to yourself.
Make sure that when you say your affirmations you do so in a firm and pleasant voice, smile while you say them. This will help you to be more aware of positive vibrations that are part and parcel of the affirmation and so therefore enable them to have easier access to your subconscious.
When you use positive affirmations each and every day you are able to enjoy the benefits that come as a result such as boosting the positives in your life. Begin using these wonderful tools right now and you will be bringing about the changes you want as well.
Rabu, 01 Juli 2009
Does A Positive Attitude Really Make A Difference?
by: Robyn Simpson
We all have attitudes - good or bad. But how much does your attitude really have to do with whether you are successful or not? Robyn Simpson, author, international speaker, high performance attitude coach and inspirer is launching a highly motivational and inspirational book ‘Attitude, Aptitude, Altitude – Choose Your ‘Tude!’ to help people create better results in their work and life.
With the current economic climate, rising unemployment and global warming, all of these things impact us and are out of our control. So how does our attitude impact on us?
“We live in a world where outside influences can be beyond our control, however our responses to those things can make a huge difference to our general well being and happiness,” say Ms Simpson. “There are many things we do have control over, and it is our choice to take personal responsibility for those, although sometimes it feels easier to go with the flow. Successful people choose to take responsibility and make their own decisions rather than be at the effect of others.”
When asked; “If a person is made redundant, if they choose a positive attitude everything will be alright?” Ms Simpson responded “Some people are made redundant and choose to see it as a personal attack and allow their self esteem to be damaged, which can cause a downward spiral of depression. Others are made redundant and decide they will find another job and those who do so with a positive attitude are more likely to get re-employed. A small percentage of people who get made redundant see it as an opportunity to try something else like traveling, a new career or studying to up-skill. How you see this situation depends on your attitude towards it.”
“I would love to see attitudes and self responsibility was taught in schools. It would make such a difference to our communities,” states Ms Simpson. “My message is not new, however I see so many people missing it I decided to write this book to help people understand some things are really simple to change, and can make the difference between living an unhappy life or a happy one.”
More than simply a book, the 17 chapters of inspiring and practical lessons help every day people excel in everything they do. There is a 15-step ‘Structure of Goals’ process that provides readers with a logical and simple process to follow. Combined with a practical Work Book, readers learn valuable life enhancing habits that will serve them well in work and in life. No matter what the goal is, if every step of the 15-step Structure of Goals process is completed, you will progress and reach your goal. Having the right attitude is closely linked to the ability to achieve goals. Achieving goals builds self-esteem, which assists people to choose great attitudes.
Plus this book is full of resources for readers including inspirational downloads, information, websites and much more, to help continue the learning.
‘Attitude, Aptitude, Altitude – Choose Your ‘Tude!’ is attracting a lot of positive media attention. It seems the attitudes of people are changing. Those who choose great attitudes believe they can be successful and achieve great things. Ms Simpsons goal is to reach over 10 million people worldwide with this message and she is well on her way to achieving that. As she says herself, if a girl from a small town called Paekakariki can do it with very few resources – anyone can.
The book is available from http://www.choosethetude.com
We all have attitudes - good or bad. But how much does your attitude really have to do with whether you are successful or not? Robyn Simpson, author, international speaker, high performance attitude coach and inspirer is launching a highly motivational and inspirational book ‘Attitude, Aptitude, Altitude – Choose Your ‘Tude!’ to help people create better results in their work and life.
With the current economic climate, rising unemployment and global warming, all of these things impact us and are out of our control. So how does our attitude impact on us?
“We live in a world where outside influences can be beyond our control, however our responses to those things can make a huge difference to our general well being and happiness,” say Ms Simpson. “There are many things we do have control over, and it is our choice to take personal responsibility for those, although sometimes it feels easier to go with the flow. Successful people choose to take responsibility and make their own decisions rather than be at the effect of others.”
When asked; “If a person is made redundant, if they choose a positive attitude everything will be alright?” Ms Simpson responded “Some people are made redundant and choose to see it as a personal attack and allow their self esteem to be damaged, which can cause a downward spiral of depression. Others are made redundant and decide they will find another job and those who do so with a positive attitude are more likely to get re-employed. A small percentage of people who get made redundant see it as an opportunity to try something else like traveling, a new career or studying to up-skill. How you see this situation depends on your attitude towards it.”
“I would love to see attitudes and self responsibility was taught in schools. It would make such a difference to our communities,” states Ms Simpson. “My message is not new, however I see so many people missing it I decided to write this book to help people understand some things are really simple to change, and can make the difference between living an unhappy life or a happy one.”
More than simply a book, the 17 chapters of inspiring and practical lessons help every day people excel in everything they do. There is a 15-step ‘Structure of Goals’ process that provides readers with a logical and simple process to follow. Combined with a practical Work Book, readers learn valuable life enhancing habits that will serve them well in work and in life. No matter what the goal is, if every step of the 15-step Structure of Goals process is completed, you will progress and reach your goal. Having the right attitude is closely linked to the ability to achieve goals. Achieving goals builds self-esteem, which assists people to choose great attitudes.
Plus this book is full of resources for readers including inspirational downloads, information, websites and much more, to help continue the learning.
‘Attitude, Aptitude, Altitude – Choose Your ‘Tude!’ is attracting a lot of positive media attention. It seems the attitudes of people are changing. Those who choose great attitudes believe they can be successful and achieve great things. Ms Simpsons goal is to reach over 10 million people worldwide with this message and she is well on her way to achieving that. As she says herself, if a girl from a small town called Paekakariki can do it with very few resources – anyone can.
The book is available from http://www.choosethetude.com
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